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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
If things fell apart when your routine did, that is information rather than a character flaw. A great deal of what was holding you together was built into the day around you.
Fixed start times, someone in the next room, a journey that marked the edges of work: these do real work, and you find out how much only when they…
Anything that gives a quick lift, a bet, a purchase, speed, a risk taken late at night, pulls harder when your brain is short of reward. The workable move is not more willpower, it is putting friction between you and the thing.
Friction is a delay you build while you are calm: the card left at home, the app deleted, a rule that anything over a set amount waits until…
A sharp sense of unfairness is common with ADHD, and it often ends in walking out rather than in raising the matter. The instinct is usually sound. It is the timing that costs you.
Try a rule of your own making: when something at work feels unjust, write down what happened the same day and do nothing else for twenty four hours.…
The same mistake costs far more when you have no money behind you. Legal trouble is not handed out evenly, and that sits on top of the earning difficulties ADHD already brings.
This is worth naming when somebody is carrying shame about a record: what happened was shaped by what they could afford at the time and not only by…
Looking for a whole subject rather than a single practice? Start from the nine areas.