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Areas › Your marriage › Rituals of connection
Morning coffee, the walk, the goodnight. A small daily island of us.
Spouses are told to live with one another in a way that is fair and kind, in a bond God made for tranquillity. A few minutes kept aside every day, only for the two of you, is how that gets done in ordinary weeks.
الروم
وَمِنۡ ءَايَٰتِهِۦٓ أَنۡ خَلَقَ لَكُم مِّنۡ أَنفُسِكُمۡ أَزۡوَٰجࣰ ا لِّتَسۡكُنُوٓاْ إِلَيۡهَا وَجَعَلَ بَيۡنَكُم مَّوَدَّةࣰ وَرَحۡمَةًۚ إِنَّ فِي ذَٰلِكَ لَأٓيَٰتࣲ لِّقَوۡمࣲ يَتَفَكَّرُونَ
Another of His signs is that He created spouses from among yourselves for you to live with in tranquillity: He ordained love and kindness between you. There truly are signs in this for those who reflect
Qur’an 30:21read it in the library
النساء
يَٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُواْ لَا يَحِلُّ لَكُمۡ أَن تَرِثُواْ ٱلنِّسَآءَ كَرۡهࣰ اۖ وَلَا تَعۡضُلُوهُنَّ لِتَذۡهَبُواْ بِبَعۡضِ مَآ ءَاتَيۡتُمُوهُنَّ إِلَّآ أَن يَأۡتِينَ بِفَٰحِشَةࣲ مُّبَيِّنَةࣲۚ وَعَاشِرُوهُنَّ بِٱلۡمَعۡرُوفِۚ فَإِن كَرِهۡتُمُوهُنَّ فَعَسَىٰٓ أَن تَكۡرَهُواْ شَيۡـࣰٔ ا وَيَجۡعَلَ ٱللَّهُ فِيهِ خَيۡرࣰ ا كَثِيرࣰ ا
You who believe, it is not lawful for you to inherit women against their will, nor should you treat your wives harshly, hoping to take back some of the bride-gift you gave them, unless they are guilty of something clearly outrageous. Live with them in accordance with what is fair and kind: if you dislike them, it may well be that you dislike something in which God has put much good
Qur’an 4:19read it in the library
Translation: M.A.S. Abdel Haleem, The Qur'an, Oxford University Press, 2004.
Johnson holds that a bond is kept alive on purpose, in small daily moments rather than occasional big ones. One protected few minutes, the coffee or the walk or the goodnight, keeps you emotionally within reach of each other between everything else.
Susan M. Johnson (2008). Hold Me Tight: Seven Conversations for a Lifetime of Love. Little, Brown
Conversation 7, Keeping Your Love Alive. Johnson holds that a bond is maintained deliberately, through small daily rituals of reaching and responding, because attachment security is a practice rather than a state a couple arrives at.
Strength of evidence: one line of research. A single study, or a theoretical account.
A dependable daily reconnection ritual sustains attachment between big moments.
Where this sits: EFT, Hold Me Tight Conversation 7: Keeping Your Love Alive, a dependable daily moment.