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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
When your partner is distressed, the answer is not a fix but your presence: be with them, feel it with them, stay.
Disconnection is healed less by solving the problem than by emotional presence, being genuinely there, attuned and engaged, so your partner does not…
Let them tell the good story twice.
Sharing a joy and being met with delight makes the joy larger and the bond warmer.
Ask which kind of support they want today rather than deciding for them.
Sometimes it is help, sometimes only company; asking spares you both the wrong gift.
When your partner is up against something, take their side: this is our problem, we will face it together.
Even if you see the other side, do not side with the enemy against your partner. Stand with them first.
Once today, ask about a stress from outside the two of you, then just listen. No fixing.
Twenty minutes on their side. Your only job is to understand and be on their team.
Once a day, take turns unloading the day's outside stress while the other just listens and supports, not fixes.
Looking for a whole subject rather than a single practice? Start from the nine areas.
Ten minutes each on stress from beyond the relationship. The listener gives empathy, not solutions.