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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
A young person on the sofa with their phone looks like nothing is happening. From the inside it is often the first hour all day that has asked nothing of them.
Both readings are true, and the argument is usually about which one gets said out loud. Naming the second one to a parent takes a surprising amount…
Before a phone gets taken away, it is worth asking what else goes with it. For a lot of young people the group chat is where their friendships actually live, and losing it leaves them alone at the moment they most need someone.
This is not an argument against limits. It is an argument for knowing what you are cutting. If the same device carries the friendships, the homework…
A screen is a privilege, not something a person is owed. Food, clothes, a warm home, medical care, school, being loved: those are owed, and a phone is not on that list.
Saying this plainly gives a household something firmer than mood to stand on when limits are set. It also keeps two things apart. The care and the…
Tell someone their phone is wrecking their sleep and you have handed them something to argue with. Ask instead what they notice on the mornings after a late scroll, and let them say it.
This is the difference between a conclusion arriving from outside and one a person reaches themselves, which they then have to take seriously because…
Looking for a whole subject rather than a single practice? Start from the nine areas.