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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Nerves before something new usually fade as you get the hang of the thing. Worry is expecting a bad ending. Anxiety is the body over-reacting to either. Three different problems, three different kinds of help.
Practising the thing itself is what settles nerves, and no amount of talking will do it for you. Worry needs the forecast questioned, out loud or on…
Backing out brings relief within seconds, and that relief is exactly what teaches the fear to come back bigger. The cost is paid later, which is why it is so easy to miss.
You do not have to leap at the hardest version. Pick the smallest one you could stay inside, stay a little past comfortable, then stop. What changes…
Anxiety turns up in the body, in thinking and in what you avoid, and almost nobody gets all three in equal measure. Knowing where yours mostly lands tells you where to put your effort.
For one person it is the flush and the hammering heart with barely a thought attached. For another the mind will not stop while the body is perfectly…
A long, low grade depression often shows up as irritation rather than tears. Someone who complains constantly and is never satisfied may have been low for so long that it now looks like their personality.
The sad and tearful picture is what everyone watches for, so the grumbling version gets read as character and goes untreated for years. If a young…
Looking for a whole subject rather than a single practice? Start from the nine areas.