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What you wrote may mean you are thinking about ending your life or hurting yourself. If it does, please reach a person today. You do not need to be certain, and you do not need to explain it well.
What you wrote may mean someone is hurting you, threatening you or forcing you. If that is right, it is not yours to carry alone, and there are people whose job this is.
What you wrote may mean a child is being hurt, or that you are afraid you might hurt one. If you are frightened of what you might do, telling a doctor today is the right thing to do.
Make a safety planEvery number, by country
Inshirah is not a crisis service. Nobody reads what you write here, so nobody here can come to you. That is why this points you to people who can.
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Ask one question about the worry: is there something to be done here that has not been done? If yes, make the plan. If the plan already exists, or there is nothing to plan, the worry gets no more of your time.
Making a study timetable is useful once. Making it for the fourth time is worry wearing the clothes of work. The test is not how serious the topic is…
Online you can edit, delete, mute and leave. People who have done most of their socialising that way often find ordinary company unbearable, because ordinary company cannot be controlled.
If that describes you, the answer is not to become a different sort of person. It is practice in rooms you cannot manage: a class, a job with shifts,…
Short sessions spread over days beat one long night. The settling of what you learned happens after you stop, and a short night undoes a good deal of the day's work.
A perfectionist will not cut their hours to be kinder to themselves, but they will cut them to get a better mark. So argue it on those terms.…
You were shaped with care. On a day you feel worthless, that is a feeling, not a fact.
Feeling worthless is weather, not the ground. The ground is that you were made well.
Stop measuring your inside against other people's outside. Run your own race.
Looking for a whole subject rather than a single practice? Start from the nine areas.
Comparison is a game rigged to make you lose. Turn your eyes back to your own path.