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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Resolving harder is not a plan. What protects you in a hot moment is a skill you have already practised and a situation you have set up in your favour.
Willpower is at its thinnest exactly when you need it most: late, tired, hungry, already provoked. So do the work earlier, where it is cheap. Decide…
Sit still, choose a position, and hold it. Within seconds your body will be asking to move the chin or scratch the neck, and each of those small urges is a free repetition of letting an impulse pass.
You do not need anyone to provoke you for this. Notice the urge, breathe once, let it sit there without obeying it, and carry on. Two or three…
A cold shower hands you a clean, timed urge to work with. You plan a minute, and four seconds in every part of you wants out: notice it, breathe, let the wave pass, then notice it come back.
The useful discovery is not toughness. It is that urges arrive in waves rather than climbing forever, so waiting one out turns out to be a real…
Meditation does more as upkeep than as a fire extinguisher. Doing it on the calm days is what lowers the level your threat system sits at.
If you only reach for it when you are already furious, it will seem useless and you will drop it, which is what usually happens. Practise it when…
Looking for a whole subject rather than a single practice? Start from the nine areas.