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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Mindfulness practice is good for most people, and may help a little more if you have ADHD. Treat it as something supportive rather than as the treatment itself.
The honest version is worth having, because being told it is the answer and then finding it is not tends to end with people dropping it entirely. If…
Anything you do more than a few times deserves a written list. Not the obvious items. The ones you forget: the belt, the charger, the odd adapter nobody else in the room needs.
The value sits in the rare entries. Shirts and trousers you would remember anyway. The thing that only matters once a year is exactly what memory…
When the thing is over, sit down for twenty minutes and go through it: what happened, what worked, what did not, what you will do differently. Put it in the diary, because it never happens on intention alone.
The monthly report, the school year, the audit. Write the answers where you will actually find them next time, and be specific about the point it…
Building a consequence on purpose beats waiting for life to hand you one. There is nothing more virtuous about the natural version. It just tends to arrive too late to teach anybody anything.
Take the five moves together: sooner, more often, held by someone else, big enough to notice, applied every time. Any one of them helps a bit. Two or…
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.