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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Angry eyes are not unfocused, they are too focused. Everything funnels down onto the person or thing in front of you and the rest of the room goes missing.
That narrowing is part of why anger feels so certain. You are not seeing less because you are careless, you are seeing less because the state does…
Take slow sips of water. You have to hold your breath for a moment to swallow, so your breathing slows down without you having to manage it.
This is why a glass of water helps more than it has any right to. Nobody has to tell you how to drink, and the slowing happens as a side effect of…
While you drink, follow the cold going down the back of your throat. It turns a sip into half a minute of attention resting somewhere other than the argument.
Telling yourself to observe your thoughts without judging them is a lot to ask mid conflict. Following a cold sensation is not. There is a real thing…
Keep a few purely physical moves in your kit: sip, hum, sit, look away. At the top of a flare, thinking your way out is the one thing that is not available.
The part of you that would weigh things up is exactly the part that anger has taken offline, which is why good arguments land so poorly at that…
Looking for a whole subject rather than a single practice? Start from the nine areas.
Not feeling sleepy is not the same as not being affected. Younger drinkers often stay awake through a great deal more than their body is actually handling.
The tiredness that ends an older person's night arrives much later, so the evening runs on and the amount climbs with it. Which is why a limit has to…