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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Anger itself is standard issue. Handling it well is not, and nobody is born knowing how.
Which means the thing you have been calling a character flaw is closer to a skill nobody taught you. That changes the job: not becoming a person who…
Holding yourself in is effortful for everybody, every time. When it slips you have not uncovered a permanent fault in yourself.
The story people tell after a lapse usually does more damage than the lapse. One bad evening becomes proof, proof becomes despair, and despair makes…
Picture two parts of you. One is fast and jumpy and does not take arguments; the other thinks things through but needs a moment to wake up.
Under provocation the fast one is already talking, and reasoning with it goes nowhere. What works is buying the slow one time: step outside, get a…
Nothing gives you notice. The bad news, the difficult person, the thing you were not ready for: none of it checks your diary first.
A surprising amount of anger is really the protest that this should have come later, or with warning, or to somebody else. Drop the expectation of…
Keep a line ready for the moment somebody tells you something you did not want to hear. Something like: I did not know that, I would have had to learn it sooner or later, and now I do.
Looking for a whole subject rather than a single practice? Start from the nine areas.
Write your own version and learn it by heart, because nobody composes a generous thought while their face is hot. The aim is not to feel gracious. It…