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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Not feeling sleepy is not the same as not being affected. Younger drinkers often stay awake through a great deal more than their body is actually handling.
The tiredness that ends an older person's night arrives much later, so the evening runs on and the amount climbs with it. Which is why a limit has to…
A tablet is not safer because of where it started out. Taken by someone it was never prescribed for, it is simply an unprescribed drug.
Borrowed stimulants get treated as harmless because a doctor's name is on the box somewhere. The dose was worked out for another person's body and…
When someone tells you how much they use, take it as a floor rather than a total. Then keep that adjustment to yourself.
Under-reporting is rarely a lie. There is legal risk, there is shame, and there is genuinely losing count. So plan around a larger figure than the…
Every feeling comes with something it wants you to do. Catching the move before you make it is most of the skill.
Anger wants to push, fear wants to get out of the room, sadness wants to curl up, shame wants to disappear. None of that is wrong, and the trouble is…
There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.
You do not need a long list of feeling words. Half a dozen you can actually reach for under pressure will do more than forty you have to look up.
Angry, sad, afraid, ashamed, surprised, glad is enough to start with, and most hard moments are some mixture of the first four. The aim is not to…