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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
By the time somebody comes for an assessment, the poor opinion of themselves is usually decades old. Assume it is there even when the person in front of you is visibly doing well.
It rarely arrives as a complaint. It shows up as apologising for taking up your time, as brushing off achievements, as a joke about being useless…
The feeling that you were let in by mistake is common among capable people with ADHD, and it has a plain source. A patchy performance history gives you real evidence of inconsistency, and fraud is simply the wrong explanation for it.
Being sharp one week and unable to start anything the next looks, from the inside, like proof that the good weeks were an act. Regulation that varies…
Listen to how you explain your own good news. If every success gets put down to luck, timing or somebody not looking closely enough, while every failure gets put down to you, the books are not balanced.
It is one of the more reliable signs that shame is running underneath. The pattern is worth catching in the act, so next time something goes well,…
The famous ADHD success stories are real and they are also the exception. The commoner story, for someone whose difficulty was never identified, is quietly dropping out of things and disappearing.
Both halves need saying. Strengths talk that only features the founder who made millions can turn an ordinary struggling week into a personal failure…
Looking for a whole subject rather than a single practice? Start from the nine areas.