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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
When anger comes it takes the whole body with it: heart, hands, voice, attention. The system would rather do too much than too little.
That preference made sense where missing a real threat was fatal and an unnecessary fight was survivable. It is why the response feels so total and…
Under threat your thinking narrows to two boxes: with me or against me, safe or dangerous. It is fast and crude, and you can catch it happening.
The giveaway words are always, never, everyone, typical, exactly like last time. Hearing yourself use them is a sign of the narrowing rather than a…
Most anger episodes are over within minutes, which is no comfort at all. Nearly everything irreversible happens in the first few seconds.
The punch, the sentence you cannot take back, the resignation, the message sent. The threat reading is finished in about half a second while the part…
Listen for the shoulds. When anger is writing the sentence the words go absolute: always, never, obviously, and a great deal of no.
Alongside that, the greys vanish and everything feels unusually clear. That clarity is convincing and it is the least trustworthy part of the whole…
Most outbursts are a last try at getting something across. Underneath the noise there is usually a need that has gone unmet for a long time.
Looking for a whole subject rather than a single practice? Start from the nine areas.
It rarely arrives as a message, though. It arrives as volume, and the other person hears the volume and misses the content entirely. Treating it as a…