Loading practices
Loading practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
ADHD tends to run in families, and the differences in reported rates between countries say more about how a country counts than about its people.
It is common to find, part way through your own assessment, that you are recognising a parent, a sibling or a child. That is not a coincidence and it…
The parts of the brain that plan and hold back keep developing into the mid twenties, so the person struggling at nineteen is not the finished version. Real gains come with time, though they do not add up to becoming someone without ADHD.
Hold that both ways. It is a reason for patience, and for not writing anybody off at nineteen. It is also a reason to plan for ongoing management…
Keep two or three trustworthy places to read about ADHD and go there first. Confident, tidy explanations online are easy to find, and most of them have nobody checking them.
Look for organisations that cite their sources and say when something is uncertain, and treat a personal account as a personal account rather than as…
ADHD tends to surface at the points where life asks for more organising: a new school year with seven teachers, the first term at university, a first job, a promotion into managing other people.
The pattern is always the same. Something that was holding things together is removed, or the amount you have to run yourself goes up, and what was…
Looking for a whole subject rather than a single practice? Start from the nine areas.