Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1457 practices

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When a treatment is offered, it is fair to ask whether it is the licensed version or a use that sits outside the licence, and what monitoring comes with it.

Ketamine for depression is the live example. The doses used are far below anaesthetic ones, the nasal form has approval for treatment resistant…

Five minutesWhen everything feels flatMedical and treatmentQur’an 26:80One line of research

There are around twenty five antidepressants and nowhere near twenty five mechanisms. What comes next is decided mostly by side effects, other conditions, and what has already worked for you.

Which is why your own record is worth more than any comparison chart. Keep a plain list: what you took, at what dose, for how long, what it helped,…

Twenty minutesWhen everything feels flatMedical and treatmentQur’an 2:214One line of research

The reason depression is mostly treated by GPs now is pharmacological. A drug you can start without an ECG, blood monitoring or a diet sheet is a drug that fits inside a ten minute appointment.

That has been good for access, and it puts a lot of weight on a very short conversation. Go in with the specifics written down: which symptoms, since…

Twenty minutesWhen everything feels flatMedical and treatmentQur’an 16:69One line of research

Coming off an antidepressant is a piece of work in itself. Plan it slowly with the prescriber rather than stopping on the day you feel well.

Some, venlafaxine especially, leave the body fast enough that a missed dose is felt within a day: dizziness, strange electrical sensations, a mood…

LongerWhen everything feels flatMedical and treatmentQur’an 16:127

Looking for a whole subject rather than a single practice? Start from the nine areas.

Grounding and settling

Answering bids

Treatment and medication

Practising under provocation

What ADHD actually is

Screens and attention

Repair after rupture

Cool the body first

What you are actually defending

Structure and routine

Being seen and judged

Breathing

Making it stick

Rebuilding trust

Shared spiritual life

Treatment and medication

What worry does

Affection and touch

Fondness and admiration

Emotions as signals

Remembering to do it

Rituals of connection

Listening and understanding

Breaking the worry loop

Feeling from the inside

Shame and stigma

Righteous anger and perfectionism

When you use something to cope

Anger, alcohol and the body

Facing it a step at a time

Question the thought

Meaning after harm

Posture and how you carry yourself

Safety and grounding

When anger turns to harm

Working with anger

Notice the pattern and flex

Your worth is not conditional

Obsessions and compulsions

Care for yourself in loss

Work with your brain

Validate yourself and others

Help someone grieving

Get it out of your head

Find meaning

Your window of tolerance

When you go numb

Living with uncertainty

Reading, numbers and learning differences

Panic and the body

Shame

One line of research

What happened to you is not who you are. Speak to yourself as you would to someone you love who was hurt.

Harm done to you is not a verdict on your worth. Trade the harsh inner voice for a kinder, truer one.

A minuteMeaning after harmTrauma informedQur’an 93:3One line of research

When trauma tells you that you are utterly alone and beyond help, treat that as the wound talking, not the truth. Do not despair.

A common voice in trauma says you are cast out, unreachable, beyond care. It feels total, but it is a symptom, not a fact, and acting against it,…

A minuteMeaning after harmTrauma informedQur’an 12:87One line of research

Healing is not pretending it never happened. It is letting it become part of a life that still grows.

You are not aiming to erase it. You are aiming for a self that carries it and keeps living, even growing.

Five minutesMeaning after harmTrauma informedQur’an 94:1One line of research

You can relearn, slowly and through safe relationships, that help is near and that you are worthy of care.

Early or repeated harm can teach a person that the world is dangerous and they are on their own. That inner belief is not permanent; steady, safe…

Five minutesMeaning after harmTrauma informedQur’an 2:286One line of research

More of the medicine is not automatically better. What you are looking for is a level that sits inside the working range, and going past it usually brings side effects rather than sharper thinking.

It is a natural thought that if some helps a little, double would help twice as much. In practice people describe the higher dose as flat, or wired,…

A minuteMedication and how it worksMedical and treatmentQur’an 55:8One line of research

Do not compare your dose with anybody else's. Two milligrams of one medicine and a hundred milligrams of another can both be perfectly ordinary, because strength per milligram differs from molecule to molecule.

This comes up in waiting rooms and family group chats and it causes real alarm about being on a lot. The number on the box only means something…

A minuteMedication and how it worksMedical and treatmentQur’an 65:3One line of research

If a young driver in your house takes medication, the dose and the car keys belong together. Driving is the everyday task where one lost second costs the most.

The gap tends to open at weekends and in the holidays, when the dose gets skipped because there is no school and then someone drives anyway. Make it…

A minuteMedication and how it worksMedical and treatmentQur’an 12:68One line of research

If you open atomoxetine capsules to mix the contents into food, keep it away from your eyes and wash your hands afterwards. The powder stings badly.

The molecule is acidic and cannot be softened without falling apart, so the fix is in the handling rather than the chemistry. Take it with something…

A minuteMedication and how it worksMedical and treatmentQur’an 5:6One line of research

Stand up slowly. Getting off the floor after an hour of gaming, or out of bed in the morning, is where the dizziness tends to catch people.

A drop in blood pressure on standing is common enough with these medicines and it frightens people, because a near faint feels like something serious…

A minuteMedication and how it worksMedical and treatmentQur’an 12:67One line of research

If a question at the counter feels like judgement rather than care, you are allowed to ask which it is. Is this a medical question or a personal one?

Asked evenly it does not start a row, and it returns the conversation to where it belongs. Pharmacists have proper clinical questions to ask about…

A minuteMedication and how it worksMedical and treatmentQur’an 7:32One line of research

If swallowing the capsule is the sticking point, ask whether yours is the bead type that can be opened and tipped onto a spoonful of soft food. The little beads go down unchewed and the medicine still lasts as long as it should.

Inside these capsules sit lots of coated pellets, some with thin coats that dissolve early and some with thicker coats that dissolve later, which is…

A minuteMedication and how it worksMedical and treatmentQur’an 5:6One line of research

The skin patch comes with two things worth knowing before you start. Take it off several hours before bedtime or it keeps delivering and sleep goes, and around one person in six gets a rash bad enough to stop.

The upside is real control over the length of the day. Because the medicine stops arriving soon after the patch comes off, the removal time is yours…

A minuteMedication and how it worksMedical and treatmentQur’an 20:81One line of research

There is now a version taken in the evening that only switches on around nine hours later, so it is already working when you wake. The point of it is the morning, not the night.

Most families know the first hour of the day as the worst one, because the tablet taken at breakfast has not started yet and everyone still has to…

A minuteMedication and how it worksMedical and treatmentQur’an 2:185One line of research

With a bedtime dose, the clock is the dose. Give it too early and the medicine switches on in the small hours, which buys you a child awake at half past four and no appetite at breakfast.

The ordinary effects still apply: appetite tends to dip around the middle of the day and sleep can be harder to come by. What changes is that one…

A minuteMedication and how it worksMedical and treatmentQur’an 55:8One line of research

Notice which word somebody reaches for. Protection sounds like a shield against loss, while what the studies describe is closer to a little extra growth, and those are not the same promise.

The difference is small on the page and large in a consultation. A parent who hears protection may start treating the tablet as a wall they cannot…

A minuteMedication and how it worksMedical and treatmentQur’an 17:36One line of research

The same question has not been asked of the non-stimulants. They reach much of the same circuitry, so you can see why people expect a similar effect over years, but expecting is all it is.

This is a good place to notice the shape of your own reasoning. Going from these drugs touch the same regions to therefore they do the same thing…

A minuteMedication and how it worksMedical and treatmentQur’an 53:28One line of research