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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Six to eight weeks is what an antidepressant needs before it can be judged. The first fortnight will mostly tell you about side effects.
The transporter is blocked within hours, so the delay belongs to slower changes further down the line. In practice that means picking a date four to…
When a feeling grips you, name it in one plain word: this is anger, this is fear, this is hurt.
Not a story about why. Just the name. Putting the feeling into a word loosens its hold.
Give the feeling a number from zero to ten, and watch the number instead of obeying it.
A rating turns a wave you are inside into something you are measuring from the shore.
Under the anger, name the softer feeling: often it is fear, or hurt, or feeling unseen.
Anger is a bodyguard. Name what it is guarding, and it begins to soften.
Notice when you have jumped to the worst story, and hold it as a guess, not a fact.
They meant to hurt me, this always happens. Label these as theories, then look for evidence.
There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.