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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
When a feeling pushes you to hide or lash out and it does not fit the facts, gently do the opposite.
Fear says withdraw; step forward. Anger says strike; soften. When the urge misfits reality, act against it.
Overwhelmed? Take two minutes: breathe out slowly, longer than you breathe in, and let the body lead.
You cannot think your way calm mid-storm, but you can breathe your way there. Slow exhales, then decide.
When emotion spikes hard, splash cold water on your face or hold something cold for a slow count.
A jolt of cold gives the racing body something concrete to settle around. Simple, and it works.
Not feeling sleepy is not the same as not being affected. Younger drinkers often stay awake through a great deal more than their body is actually handling.
The tiredness that ends an older person's night arrives much later, so the evening runs on and the amount climbs with it. Which is why a limit has to…
A tablet is not safer because of where it started out. Taken by someone it was never prescribed for, it is simply an unprescribed drug.
Borrowed stimulants get treated as harmless because a doctor's name is on the box somewhere. The dose was worked out for another person's body and…
There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.