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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Nobody works five hours straight. If your estimate assumes you will, then the shortfall gets read as you being slow rather than as the estimate being wrong.
For anything long, put the breaks into the number before you start. Say four hours of work plus the standing up, the kettle, the two interruptions,…
If an hour of real work reliably eats two hours of clock, book two. You do not have to become a better estimator to end up with a schedule that works.
Take a fortnight of honest evidence and work out your own number. Some people run at one and a half, some nearer three, and it shifts with the type…
The inner clock does more than one job. It tells you what time it is now, how long that took, how long things usually take, and it taps you on the shoulder when a particular time arrives.
Worth finding out which of those is weak for you, because they need different props. Someone who estimates badly needs a record of past attempts to…
Some people do not really perceive time passing. It is more like weather, something you are inside of, and then it is suddenly six o'clock.
If that is you, the useful word is perception rather than attitude. Being late is not a statement about what you value, though you have probably been…
Looking for a whole subject rather than a single practice? Start from the nine areas.
Short sleep is often not a sleep problem at all. It is midnight arriving without being noticed, on top of a day whose work got pushed into the evening.
If that is the shape of it, advice about winding down will keep missing. What tends to help is an alarm for going to bed, the same as the one for…