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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Say the plan out loud to somebody. A manager, a colleague, your wife, a coach. Hearing yourself explain it does something that turning it over privately does not.
The listener does not need to be an expert in any of it. Talking forces you to put things in order, and the gaps tend to announce themselves halfway…
Set the terms of a break while nobody is angry: what you will say, how long you will take, where you will go, and that you will not drive. Then it is a shared arrangement rather than something you do to the other person.
Leaving can be used as a weapon. Two days of silence, walking out while someone is crying, driving off into the night: all of that can wear the…
If someone stands up mid argument, stay where you are. Rising with them turns a conversation into a stand off.
Therapists who sit with couples notice that the person on their feet usually sits back down within a minute or two when nobody gets up to meet them.…
In a hostile exchange, try a slow hmm instead of a reply. It sounds like someone thinking, and it puts a long out breath in the way of whatever you were about to say.
The sound we make when we are unsure is already in everyone's repertoire, and it reads as puzzlement rather than as a threat, so the other person has…
Looking for a whole subject rather than a single practice? Start from the nine areas.