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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Do one small, slightly ridiculous thing together.
A shared bit of play refreshes a couple more than another serious conversation can.
If the same crunch arrives every month, another talk about it will not shift next month. It was never a shortage of information.
For partners this is a hard one, because the frustration is completely fair. But a lecture adds shame to something that already feels unpleasant, and…
Someone who will tell you the part that was not good is someone whose 'that was fine' you can believe. That is what settles the doubt, not reassurance.
Blanket praise carries no information, so it slides off and the doubt is back within the hour. If you tend to worry about how you came across, ask…
If you are the critical one, risk the soft feeling under the anger and ask, gently, for what you need instead of attacking.
Criticism is often a protest from someone who feels alone and unmet. Softening, letting your partner see the hurt beneath the sharpness and asking…
If you take a break from a fight, name when you will come back, and come back.
Give me twenty minutes, I am not leaving this. Then return, calmer, as promised.
Looking for a whole subject rather than a single practice? Start from the nine areas.