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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
When a hard, barbed message comes at you, catch the bullet: absorb it without firing one back.
Returning fire escalates the cycle; holding a hurtful message without retaliating, even just staying quiet and steady, keeps the exchange from…
If you go silent under stress, say so instead of vanishing: I need a pause, I will be back.
Stonewalling reads as contempt from the other side. A word turns a wall into a window.
When you feel the urge to defend yourself, take a small piece of responsibility instead.
You are right, I am sorry I was late; I will watch the time. A small yes lowers the heat fast.
Raise the issue as a complaint about a behavior, not an attack on their character. Skip you always and you never.
I was scared when you did not call is a complaint. You are so selfish is an attack. Aim for the first.
Open a hard topic with I feel, about what, I need. Ask for what you want, do not expect mind-reading.
I feel upset that the dishes are left out. I would appreciate the kitchen cleaned at night. Clear and kind.
Looking for a whole subject rather than a single practice? Start from the nine areas.