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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Touch them once today with nothing else attached.
A hand on the shoulder as you pass. Sitting close on the sofa. Reaching for their hand while you talk about nothing. No agenda, no next step. Just…
When somebody manages a partner through anger, it is worth asking what the control is guarding. Very often the answer is a fear of being left.
Telling someone that nobody else would have them is that fear turned into a weapon, and it usually arrives when the person feels furthest away.…
When they share good news, ask a question about it.
The next time your spouse tells you something good, do not just say "that's great." Ask about it. How did it happen? What did you say? How did it…
Do the small thing you said you would do.
Think of the smallest thing you told your spouse you would do and have not done. The call, the form, the shelf. Do it today, not because it matters,…
Answer the small bid; the passing comment about the weather is really a reach for you.
Turning toward these tiny moments, again and again, is what quietly builds a bond.
Looking for a whole subject rather than a single practice? Start from the nine areas.