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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Touch them once today with nothing else attached.
A hand on the shoulder as you pass. Sitting close on the sofa. Reaching for their hand while you talk about nothing. No agenda, no next step. Just…
When they share good news, ask a question about it.
The next time your spouse tells you something good, do not just say "that's great." Ask about it. How did it happen? What did you say? How did it…
Do the small thing you said you would do.
Think of the smallest thing you told your spouse you would do and have not done. The call, the form, the shelf. Do it today, not because it matters,…
Answer the small bid; the passing comment about the weather is really a reach for you.
Turning toward these tiny moments, again and again, is what quietly builds a bond.
Do the smallest thing you said you would do and have not.
Small kept words are the quiet floor a marriage stands on.
Before you respond, say back what you heard them mean.
Being understood, even before being agreed with, settles almost everything.
There is more about your marriage than the practices: the your marriage area has the themes and the courses too.