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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
When fear or hurt makes you want to hide today, reach for your spouse instead.
The instinct is to withdraw. Do the opposite: move toward, take a hand, let them in.
In a raw, vulnerable moment, ask your partner directly for comfort and reassurance instead of hiding the need.
When you are hurting, the brave move is to say plainly what you need, hold me, tell me we are okay, rather than testing your partner or going silent.…
Before your next move in a fight, take one slow breath and choose it on purpose.
One breath is a doorway between the trigger and the reaction. Step through it.
In the split second before you shut down or snap, notice the hurt or fear that flashed through you, and hold onto it.
Reactions like going cold or hitting back happen fast, but just before them is a brief flash of a deeper feeling: defeat, fear, hopelessness.…
When it heats up today, slow everything down: your voice, your breath, your pace.
Speed is the fuel of a fight. Halve your tempo and the heat drops with it.
Looking for a whole subject rather than a single practice? Start from the nine areas.