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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
When something does not get written down, go back to that exact moment with curiosity rather than a telling off. What was in your hands, where were you, what did you tell yourself?
The useful information is all in the specifics: the request came in the corridor, the phone was in your other hand, you were already late. That is a…
We all keep a few small stories that let us take the easier option in the moment. Not lies to other people, just the ones we tell ourselves and half believe.
They are not a sign of a bad character. Everybody has a set, and what you have been through shapes which ones you specialise in. The reason to know…
You are allowed to decide not to write things down. What you cannot do is choose that and then be upset with yourself when you forget.
Straddling is the expensive bit: taking the easy option in the moment and the guilt afterwards. Pick one honestly. Either the note gets written, or…
Some tasks are avoided because nobody has said what they want. Not knowing what good looks like is its own reason to keep walking past something.
An unclear job asks you to do two things at once: work out what it is, then do it. On top of that sits the worry of getting it wrong in a way you…
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.
An avoided task charges you rent even on the days nothing goes wrong. The low hum of hoping nobody asks is part of what it costs.
When we weigh up leaving something undone, we usually count only the visible consequences, the letter that might arrive or the person who might…