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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Charge the phone in another room overnight. Not face down, not on the far side of the bed: another room, so that reaching it means standing up.
Distance is what does the work here, which is why the halfway versions never hold. If you use it as an alarm, a cheap clock settles that for the…
Before a task you have been circling for days, give five minutes to moving your body. A brisk walk or a couple of flights of stairs is often enough to make starting feel less like pushing at a door that will not open.
Treat the movement as part of the task rather than something virtuous you do separately. The lift is short lived, so it helps most sitting right…
Light movement while you work is not stolen from the work. Rocking a foot, standing up, a slow circuit of the room on a call: for many people the concentration goes up rather than down.
Worth testing instead of assuming. Take one task you always do sitting still and do it moving gently: read on your feet, take the meeting walking,…
Do not leave it to eleven at night to decide whether to close the tab. Set the block in the afternoon, while you are still the version of yourself who wants it set.
A browser extension that shuts certain sites between certain hours, a router on a timer, mobile data off after a set time. Pick one, set it once, and…
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.