Practices

There are really only two directions in the nervous system, go and stop. Almost everything a medicine does comes down to shifting the balance between them somewhere.

It is a crude picture and a useful one. Drugs pushing the stopping side tend to slow and settle you, drugs pushing the going side tend to lift and…

After a message has been delivered, the cell hoovers up what is left over and packs it away to use again. A reuptake inhibitor simply slows that hoovering down.

Once you have the image, the name explains itself, and so does the fact that nothing is being added to you. The message you made stays around longer…

There is a second way the body clears these messages, which breaks them down rather than filing them away for reuse. A handful of older medicines work by blocking that breaking down.

It matters to the person taking one because the same enzyme sits in the gut and deals with things that arrive with food. That is why a few of these…

Some substances go further than slowing the clean up. They get the pump to run backwards and empty the cell out all at once, which is most of what separates a prescribed stimulant from a drug taken for a high.

The same door can be opened gently or forced. Ecstasy is the extreme case, carried in by the very system meant to clear serotonin away and then…

A generic holds the same active molecule as the brand. What can differ is how much of it reaches you and how fast, because the permitted range is a range and the other ingredients are not the same.

So somebody who says their generic feels different is not being fanciful, and is not usually being cheated either. Tablets are held to a band rather…

When someone worries that the strength of their tablet might vary a little, the first question is how wide the safe band is for that particular medicine. For most psychiatric drugs the band is generous, and small differences never reach the person at all.

A wide therapeutic window means the gap between too little and too much is large, so ordinary variation gets absorbed on the way. A narrow one means…

Two products can hold the identical molecule and still behave differently in a person, because the difference lives in how fast the drug is released. A change of formulation is a real change, and it is a different thing from a change of drug.

The release pattern sets how high the level climbs, how quickly it gets there, and how long it holds. For stimulants that decides whether cover…

For someone who cannot swallow tablets, or whose mornings fall apart long before the tablet gets taken, patches exist that release medicine slowly through the skin over hours.

Going through the skin skips the first pass through the liver and smooths out the peak, which changes the timing and sometimes how well it is…

An immediate release dose gives you the whole thing at once: quick to start, strong at the top, gone within a few hours. If that is what you take, put the demanding things inside the hours it actually covers.

The edges are sharp with immediate release, so most people feel the wear off rather than wondering about it. That is useful information rather than a…

One kind of long acting tablet works like a tiny pump. Water is drawn in, an inner layer swells, and the medicine is pushed out steadily through a laser drilled hole. The empty shell comes out whole in the stool, which alarms anybody who was not warned.

The design gives a level that climbs gently through the day instead of peaking early, which helps because the body becomes a little less responsive…

Some medicines arrive inactive and only become active once the body has broken them apart. Because that conversion happens at a fixed rate, the peak is blunted, the effect stretches out, and getting the drug in faster does not make it work faster.

That last part answers a fear a lot of families carry quietly, since crushing or snorting such a product gains nothing at all. It also explains why…

Much of the progress in these medicines over the past twenty years has been in how the drug is delivered rather than in new molecules. So if one version did not suit you, another form of the same drug can still be worth a try.

People often conclude that a whole class has failed them when what failed was one release pattern: too sharp, too short, too much at once. That is a…

Ask how many hours the cover really lasts, not only whether it helps. A long acting stimulant is meant to carry roughly ten to twelve hours, so if everything collapses by mid afternoon that is worth reporting.

Very few lives need only six good hours. Evenings hold homework, cooking, driving, tempers and the people you live with, and those hours get written…

Put today next to the night before it, out loud and often. How did today go after seven hours of sleep, next to the day that followed staying up until three?

ADHD makes it hard to link a consequence back to a choice made hours or days earlier, so the link has to be supplied from outside until it starts…

Five minutes of moving about sharpens concentration enough to notice. You do not need a session, you need a lap of the building.

Before a task you have been avoiding, get the blood going for five minutes. Stairs, a brisk walk to the end of the road, star jumps in the kitchen if…

It does not have to be one block. Ten minutes here and ten there add up to the same total, and they are far easier to get.

An hour set aside is an hour that one interruption can swallow. Bits scattered through the day survive better and they break up the sitting, which is…