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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Debt, impulsive spending, an account that never quite recovers: this belongs in the conversation about attention rather than in a separate drawer marked shame.
People hide this part longer than anything else, which means it is usually the last thing to get any help. If you are the one struggling, saying it…
Where anxiety sits alongside the attention difficulty, a non-stimulant is sometimes the better first choice. Stimulants sharpen anxiety in some people, and that is a hard trade to live with.
The same holds when blood pressure rises on a stimulant that is otherwise working, since adding an alpha-2 agent can make it possible to keep the…
The stimulant shortage is not your pharmacy being disorganised. Regulators set a fixed annual quota of the raw material, and the ceiling has been too low to cover the prescriptions being written.
Knowing that changes what you do with your energy. Ringing round twenty chemists is exhausting and it creates no supply, so spend the effort on…
When a prescription cannot be filled, you can report it to the medicines regulator's shortage inbox, naming the medication and the pharmacy. Nobody writes back, and people often find their prescription turns up soon afterwards.
The value of this is partly practical and partly in not being stuck. Being told no at a counter, month after month, is what makes people quietly…
Looking for a whole subject rather than a single practice? Start from the nine areas.