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What you wrote may mean you are thinking about ending your life or hurting yourself. If it does, please reach a person today. You do not need to be certain, and you do not need to explain it well.
What you wrote may mean someone is hurting you, threatening you or forcing you. If that is right, it is not yours to carry alone, and there are people whose job this is.
What you wrote may mean a child is being hurt, or that you are afraid you might hurt one. If you are frightened of what you might do, telling a doctor today is the right thing to do.
Make a safety planEvery number, by country
Inshirah is not a crisis service. Nobody reads what you write here, so nobody here can come to you. That is why this points you to people who can.
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Pray for them, by name, for one thing they are quietly carrying.
To ask God for the very thing that weighs on them is one of the most intimate acts of love.
Pray for them by name, for something they actually need.
Today, make duʿāʾ for your spouse, not the general one. Something specific they are carrying right now: the work thing, the health thing, the worry…
Do one small good deed for someone else, together.
Turning outward as a pair, a little charity done side by side, quietly strengthens the two of you.
Before hammering out differences, start from common ground: what do we agree on, and what are our shared goals?
Name the agreement and the shared aim first. Building from what you have in common makes the rest easier.
Nurture a sense of we, not I: name what you share, your beliefs, goals, and the life you are building.
Seeing yourselves as a team, with shared values and aims, is a quiet strength in hard times.
Looking for a whole subject rather than a single practice? Start from the nine areas.
Ask your spouse about a dream they hold for their life, and one small way you could back it.
Not a task for this week. A hope for their life. Knowing it, and helping toward it, joins two lives.