Areas › Focus, starting, and ADHD
Focus, starting, and ADHD
Most advice about focus is written for a brain that starts easily. This area is not. It covers what ADHD actually is, how to make a start when starting is the hard part, how to bring a future consequence close enough to feel, and how to stop paying for it in shame.
What works for this
Implementation intentions
Putting things off is mood repair rather than laziness: delay removes the bad feeling straight away and the cost lands later. So the move is not more willpower, it is a plan specific enough to run without a decision.
One move, today
Write one sentence: when it is [time] and I am at [place], I will [the first small action]. Naming when and where is the part the evidence supports.
What matches
831 practicesBefore adding more content, look at what the child has to receive it with: attention, memory for what was just said, language. Two children given the same lesson do not take away the same amount, and that difference is usually where the real gap sits.
It is tempting to answer a gap with better materials, since materials are the part that can be bought. But if a child cannot hold a sentence in mind…
Phonological awareness is not one skill. Telling sounds apart, rhyming, breaking a word into its sounds and blending them back are separate jobs, and a child can be fine at one and stuck at another.
Before agreeing that a child needs phonics, find out which piece is missing. Ask them to say the sounds in cat, then to join up sounds you give them,…
A display organised by sound rather than by alphabet gives a child more to hold on to. Let them feel where each sound is made, lips, tongue, teeth, and match that to the letters that spell it.
Reading is learned from speech towards print, so a border running A, B, C tells a child very little about what they are actually doing. Grouping by…
Before drilling number facts, check whether the child has any feel for how much a number is. Which pile is bigger, is eight nearer to ten or to two, give me three of those.
A child with no sense of quantity can still learn to recite that seven and eight make fifteen, and it will be a string of sounds attached to nothing.…
Build numbers and break them up again. Seven is five and two, and also six and one, and a child who can see that has the thing mental arithmetic is made of.
Blocks, buttons, coins, anything you can push into two piles and back together. Ask which numbers fit inside other numbers and let the child show you…
Patterns sit underneath both reading and arithmetic. Blue, red, green, blue, red, green: making a sequence, copying it, then breaking it on purpose builds the ordering that words and numbers both run on.
Use blocks, beads, claps, a drum, anything with an order to it. Ask the child to make the same pattern, then to spoil it deliberately and tell you…
Find something the child already loves, a team, an orchestra, a game, and lay their results over it. These players are strong, these ones need coaching, and none of it means the team is no good.
Feedback lands very differently when the low scores are players who need training rather than facts about who someone is. Do it with their own…
When the sound scores and the movement scores are both near the floor, you are looking at more than a reading problem. That pattern needs specialist teaching rather than a general classroom programme with a bit more of it.
Naming things quickly, repeating made up words, working out an unfamiliar word: all at the bottom. Then coordination and handwriting down in the same…
A child can be excellent at blending sounds you give them aloud and still not read a word on the page. Practising one part very hard does not mean the whole thing has arrived.
Where a child has had a lot of instruction in one subskill, that skill will test well while the actual job stays out of reach. So test the job itself…
In practice, you sometimes have to stop a child using the trick that has kept them afloat, so the weaker skill finally gets used. Expect them to hate it for a while.
If memorising is doing the work, the part that should be doing it never gets a turn. So build short pieces of practice where the workaround is simply…
For a very able student, an average score can be the finding rather than proof there is nothing wrong. If everything else sits far above and the sound skills sit in the middle, the distance between them is the thing to report.
Services are usually decided by a cutoff, so the most able affected students go their whole school career without help while working several times as…
You do not need to become a reading specialist to be useful in a school meeting. A few hours with the current material on how reading is learned will put you ahead of most of the room, and you can carry it in kindly rather than as a challenge.
Pick two or three good sources and actually read them: an introduction written for teachers, and one clear book on how reading develops. What you…
Ask a struggling ten year old what division actually is and you will often get a blank, or a method with no meaning under it. Going back to what each operation does is usually worth more than another go at this term's work.
Division is sharing out, or taking the same amount away again and again until nothing is left. Multiplication is that same amount repeated. Children…
After a course of intensive work, this student's sound skills moved from the middle of the range to near the top. Average was never the ceiling. It was simply where an untreated difficulty had left them.
Hearing single sounds in a word, holding sounds in memory, repeating made up words: all of them shifted a long way once the teaching was right. That…
More of the medicine is not automatically better. What you are looking for is a level that sits inside the working range, and going past it usually brings side effects rather than sharper thinking.
It is a natural thought that if some helps a little, double would help twice as much. In practice people describe the higher dose as flat, or wired,…
If sleep has gone since starting, look at what time the dose is being taken before deciding the medicine is the problem. A long acting dose swallowed at one in the afternoon is still working at bedtime.
Extended release preparations are built to cover eight to twelve hours from whenever they are taken, so a late start pushes the whole thing into the…
Do not compare your dose with anybody else's. Two milligrams of one medicine and a hundred milligrams of another can both be perfectly ordinary, because strength per milligram differs from molecule to molecule.
This comes up in waiting rooms and family group chats and it causes real alarm about being on a lot. The number on the box only means something…
If a young driver in your house takes medication, the dose and the car keys belong together. Driving is the everyday task where one lost second costs the most.
The gap tends to open at weekends and in the holidays, when the dose gets skipped because there is no school and then someone drives anyway. Make it…
If you open atomoxetine capsules to mix the contents into food, keep it away from your eyes and wash your hands afterwards. The powder stings badly.
The molecule is acidic and cannot be softened without falling apart, so the fix is in the handling rather than the chemistry. Take it with something…
Stand up slowly. Getting off the floor after an hour of gaming, or out of bed in the morning, is where the dizziness tends to catch people.
A drop in blood pressure on standing is common enough with these medicines and it frightens people, because a near faint feels like something serious…
If swallowing the capsule is the sticking point, ask whether yours is the bead type that can be opened and tipped onto a spoonful of soft food. The little beads go down unchewed and the medicine still lasts as long as it should.
Inside these capsules sit lots of coated pellets, some with thin coats that dissolve early and some with thicker coats that dissolve later, which is…
The skin patch comes with two things worth knowing before you start. Take it off several hours before bedtime or it keeps delivering and sleep goes, and around one person in six gets a rash bad enough to stop.
The upside is real control over the length of the day. Because the medicine stops arriving soon after the patch comes off, the removal time is yours…
There is now a version taken in the evening that only switches on around nine hours later, so it is already working when you wake. The point of it is the morning, not the night.
Most families know the first hour of the day as the worst one, because the tablet taken at breakfast has not started yet and everyone still has to…
With a bedtime dose, the clock is the dose. Give it too early and the medicine switches on in the small hours, which buys you a child awake at half past four and no appetite at breakfast.
The ordinary effects still apply: appetite tends to dip around the middle of the day and sleep can be harder to come by. What changes is that one…
Notice which word somebody reaches for. Protection sounds like a shield against loss, while what the studies describe is closer to a little extra growth, and those are not the same promise.
The difference is small on the page and large in a consultation. A parent who hears protection may start treating the tablet as a wall they cannot…
The same question has not been asked of the non-stimulants. They reach much of the same circuitry, so you can see why people expect a similar effect over years, but expecting is all it is.
This is a good place to notice the shape of your own reasoning. Going from these drugs touch the same regions to therefore they do the same thing…
People expect to feel wired and often describe feeling settled instead. That surprise is common enough to be worth knowing about before you start.
What tends to quieten is the churn: the half started tasks, the jumping from one thing to another, the low hum of being behind. That can read as calm…
Saying that medication helps is not the same as saying everyone should be on it. If you have walked in braced for a push, it is fine to say so at the start.
Plenty of people do well with sleep, movement, work that suits them and someone in their corner, and plenty of people need all of that and a tablet…
Stimulants have been used for this since 1937. That is a long time for any treatment to survive, and very few do.
Longevity is a different argument from a trial result. It means decades of changing fashion, competing products, repeated safety scares and reviews,…
These medicines do not pour a foreign chemical into you. Mostly they help you hold on to the serotonin your body already makes, so whatever follows is yours.
The worry underneath is usually about authenticity: that any lift will be counterfeit, or that it will not really be you feeling it. Knowing that the…
Most long acting stimulant capsules hold two sorts of beads, one that dissolves straight away and one coated to dissolve later. That is the whole reason a single morning capsule can do what used to need a lunchtime dose as well.
It matters because the midday dose was the one that got missed, and missing it was rarely carelessness. A dose that has to be remembered in the…
The line about not cutting, crushing or chewing a long acting medicine is a safety instruction with a real mechanism behind it. Break the coating and the whole day's dose arrives in one go.
People sometimes crush a capsule because swallowing is genuinely hard, not because they are misusing it, so ask before assuming. There are usually…
Long acting stimulants are the usual starting point for a plain reason: they cover the most hours and they remove the lunchtime dose, which is the dose ADHD is most likely to swallow whole.
Remembering a tablet in the middle of a busy day is itself an executive task, so asking for it is asking the person to do the thing they came for…
The most useful question about a dose is whether the person can tell. A shrug and 'I think it sort of helps a bit' usually means it is not yet doing its job.
At a dose that suits them, most people can say when it comes on, what the middle of the day feels like, and when it leaves. Vagueness points…
Half the useful health information arrives sideways. Someone says 'I am so tired' on the way into another subject, and that is an opening worth taking gently.
People rarely bring sleep or food to a session as a topic, because they do not file them as symptoms. So the tiredness, the skipped meals and the…
Count good days, not unbroken runs. Whatever yesterday was, brilliant or a write off, the only live question is what can be done with today.
Streaks make one slip cost everything, so the missed night turns into a missed week and then the whole effort gets quietly dropped. Aiming for more…
Stimulant medication does not install an ability you did not have. It raises how much signal is available at the junctions between nerve cells, so the circuits you already own can hold that signal long enough to use it.
Messages pass between nerve cells across a tiny gap, carried by chemicals that are released and then taken back up again. These medicines mostly slow…
These medicines have been in use since roughly the 1930s, so there is far more accumulated experience with them than with most psychiatric drugs. That does not settle every question, but you are not part of an experiment.
The length of that record is worth having in mind when somebody hands you an alarming claim about what stimulants do across decades. It is also worth…
Worry about height is one of the commonest reasons families hesitate. The answer is to measure: height and weight plotted at every review, so you are watching an actual line rather than guessing at one.
Growth speeds up and slows down for all sorts of reasons during the years a child might be medicated, and one measurement tells you almost nothing. A…
You will hear confident claims in both directions: that stimulants permanently rewire a child's brain, and that they leave nothing behind at all. The honest position sits between the two, and it helps to know which parts are settled.
Well established: the medicines work while they are in the body, and the benefit is real. Not settled: whether long exposure during childhood leaves…
