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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Offered ten pounds now or twenty in an hour, plenty of people with attention difficulties take the ten and know while they are doing it that it makes no sense. The pull towards now is not a flaw of character.
It shows up in a laboratory and it shows up on a bank statement. Naming it helps, because a thing with a name can be planned around: money moved by…
Debt, impulsive spending, an account that never quite recovers: this belongs in the conversation about attention rather than in a separate drawer marked shame.
People hide this part longer than anything else, which means it is usually the last thing to get any help. If you are the one struggling, saying it…
You may hear that being treated as a child leaves an advantage that lasts even after you stop. It is a comforting claim and the strongest evidence does not quite bear it out.
The best known childhood trial followed its participants into their twenties. The early advantage of the assigned treatment faded, and the group…
Stimulants are not the only licensed route. Atomoxetine, guanfacine and clonidine all hold approval for attention difficulties, and they matter when a stimulant cannot be used.
They usually sit after stimulants rather than beside them, because the comparative evidence still favours stimulants overall. They come into their…
Looking for a whole subject rather than a single practice? Start from the nine areas.