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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Working towards something you want will carry you further than working away from something you dread. Before you start, name in your own words what the finished thing gets you.
Fear only switches on when the threat is close, which is exactly how you end up doing a week's work at midnight. It also floods the job with anxiety…
At some point is not a deadline, and your brain treats it accordingly. If you want to move on something, give it a day, an hour, and a specific thing that happens if it slips.
Vague costs sit too far away to register at all. Sharpen them: not I should sort the insurance, but if this is not done by Friday the cover lapses on…
If nothing starts until the deadline is close enough to hurt, the missing piece is starting, not caring. The deadline is doing a job your own switch has not learned to do yet.
It is worth telling this apart from the delaying that comes out of fear or out of wanting it perfect, because they want different help. If the task…
Before deciding you are avoiding something, check that you actually know what it wants. How long, in what form, by when, and what counts as finished.
A surprising amount of stuckness is not avoidance at all. You cannot start a job whose shape you cannot see, so your mind slides off it and you call…
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.