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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Raise the hard thing with how you feel and what you need, not with what they did wrong.
I felt alone last night and would love an evening together, not you always disappear.
In the next argument, make one repair attempt, a softer word, a small step back.
Can we start over. I hear you. Let me try again. A hand held out mid-fight.
Name the one thing you cannot give up here, and the parts you can flex. Then ask theirs.
Most deadlocks are a small core need wrapped in a lot that is negotiable. Protect the core, trade the edges.
Voice the specific complaint, not a verdict on their character.
This dish is still here, not you never help. One moment can be fixed; a character cannot.
Offer genuine remorse, not a rushed sorry. Sincere turning back is where the return begins.
Remorse that is felt and shown, not performed to end the discomfort, is the seed of rebuilt trust.
Looking for a whole subject rather than a single practice? Start from the nine areas.
Do not rush to analyze why it happened. That comes much later, and never as a way to shift blame.
Digging into causes too early invites excuses and self-blame. First transparency and remorse, then, in time, understanding.