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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Before deciding you are avoiding something, check that you actually know what it wants. How long, in what form, by when, and what counts as finished.
A surprising amount of stuckness is not avoidance at all. You cannot start a job whose shape you cannot see, so your mind slides off it and you call…
Finding out what is needed is progress, not more delay. Ringing to ask which documents they want is starting the job.
People refuse themselves credit for this and then feel they have done nothing all week, which makes the next attempt heavier. Put the question on the…
Some days the whole job is putting everything you need in one place and then walking away. Tomorrow you begin already halfway in.
This splits the hard part in two, and both halves are small. Paint, brushes and tape by the door. The forms and the calculator on the kitchen table.…
The real prize for starting early is that you are allowed to stop. At the last minute you have to keep going until it is finished, however late that turns out to be.
That is a reward you can feel this evening rather than a virtue somebody tells you about. Half an hour on Monday and the rest of the night is yours.…
Do not save the treat for when the whole thing is finished. Put something small right after the awkward step: a coffee on the way back from the shop, a sit down once the taping is done.
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.
A reward at the end of a three week project is not attached to anything you do on a Tuesday. Hang small ones off the steps instead, and choose things…