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What you wrote may mean you are thinking about ending your life or hurting yourself. If it does, please reach a person today. You do not need to be certain, and you do not need to explain it well.
What you wrote may mean someone is hurting you, threatening you or forcing you. If that is right, it is not yours to carry alone, and there are people whose job this is.
What you wrote may mean a child is being hurt, or that you are afraid you might hurt one. If you are frightened of what you might do, telling a doctor today is the right thing to do.
Make a safety planEvery number, by country
Inshirah is not a crisis service. Nobody reads what you write here, so nobody here can come to you. That is why this points you to people who can.
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
A list on the back of an envelope, made before the day starts, beats holding the day in your head. It does not have to be neat and it does not have to survive contact with the morning.
Write what has to happen and roughly in what order, and keep it where you will see it. Two things come out of that. You have made one deliberate…
People put the meeting in the diary and not the shower, the finding of the keys or the twenty minutes on the bus. The event gets planned as though standing up puts you in the room.
Give preparation and travel their own lines in the calendar, with their own start times. If the meeting is at two and it takes half an hour to get…
Long stretches of time are where people dissolve. If a whole afternoon is unusable for you, stop trying to use it as an afternoon and cut it into pieces with edges.
Twenty five minutes on, five off, or forty and ten, or whatever suits the work. What you are after is a short enough run that you can tell from…
A child who is blind to time is not ignoring the deadline. They are living in whatever is happening right now, with no sense that the bell is close or that Friday's test has anything to do with today.
It shows up as reacting to each moment rather than moving through a day with a shape. Adults read that as not caring, and the child usually cannot…
Looking for a whole subject rather than a single practice? Start from the nine areas.