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Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Achievement does not cancel an old belief that you are a failure. People reach the very thing they were sure would fix it, feel nothing change, and quietly conclude that the problem must be them after all.
The belief was not built out of results, so results do not dismantle it. Anything good gets reattributed on the way in: luck, timing, other people…
The parts of this that look like lifestyle, meaning sleep, driving, drinking, appointments that get missed, are the parts carrying the most risk across a lifetime. They are also the most changeable parts.
You may have met a striking figure quoted about untreated ADHD and years of life lost. Take the point underneath rather than the number: risk from…
Getting your ordinary life a bit calmer is worth doing for its own sake. More sleep, a little more structure, food that is not all improvised. Not perfect, just good enough to work with.
It will not give you more capacity than you have. What it does is let you use more of what you already have, more of the time, which is usually the…
Encourage one thing your spouse wants to try, and tell them you have got their back.
Go, I am here if it wobbles. A secure base is what lets someone venture out bravely.
Looking for a whole subject rather than a single practice? Start from the nine areas.
When something hard lands, say it out loud: we will face this together.
Turn a my problem into an ours. Facing it as a team halves its weight.