Loading practices
Loading practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
If your break turned into disappearing for the night, look at it as fear rather than as a discipline problem. Anger is often a way out of feeling afraid, and so is running.
Shame teaches badly here. Telling yourself you failed at the skill tends to produce more heat, and heat is the thing you were trying to leave behind.…
Raise the hard thing with how you feel and what you need, not with what they did wrong.
I felt alone last night and would love an evening together, not you always disappear.
In the next argument, make one repair attempt, a softer word, a small step back.
Can we start over. I hear you. Let me try again. A hand held out mid-fight.
Name the one thing you cannot give up here, and the parts you can flex. Then ask theirs.
Most deadlocks are a small core need wrapped in a lot that is negotiable. Protect the core, trade the edges.
Voice the specific complaint, not a verdict on their character.
This dish is still here, not you never help. One moment can be fixed; a character cannot.
Looking for a whole subject rather than a single practice? Start from the nine areas.